JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FixJxJriMH#"Iq`SL!p%hIkþybJ43>Oh ]8PNOS=j+uM=.0x$zW IFƭn'"J,QaMp{wdeql9)6hgȱI{}+B GÖ$FY(1҇_gH}N;&S>=m=RL#g+Q8ik G[gcfI )bBGojbbgTy,#?of5e<$ܯ  ƛ[wH'0Wnq6,J܂< M-ot.O$*1Su$ybdpą1TwkeKKdb_djNՇ@>e*ϴc1kĐǨGg8'Wk7:E4[-ԁᚖnmq\0X\h~L\̽m:? -Y#پ2Zû噤9mRXh ?'h?rz~`t [rYNiܛ1Ԍhj_Esa#W5'j%4R#kpe9⓳5-M%(F~Wֲu+ln2lCVpqT fi!JUB̾K`rzT\dxV内u0s2*͸⯧@Mp\H_Kn l['K"+ǂNkU$k.}$CZRv4(fytqqk4 ;ƊebCێ:dG ##, 3Mlh>֒@J8?Q֮h-t]^;Mwϟ@#AZ2LBwS*Z`DNUA(5hhЩFTT$|jw#\* HV)Y6A{M٢#M% cơ"pxPFp>JM^L=j"J'r:?&92HŒ+!{bb"~oL֤OK&,m`PJ$UUAD>r;;*PpXkM-kv/ʿ&+`h kvW Fznu40xԀ h9*Gu_ 3˴nabo5߱1 p68?\SKmD$.@x.K7?l U{0uc67^1*<xauZ?l4fi`uXk-mF;)n-QVAx6;ϴ,c+~ UIuJ)lS{SI"c\ϥS9(w(g either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compared to the regular Hex Bar. This extra 4.5 inches is usually the difference maker as far as technique and safety. Second, sometimes tall athletes can get into a safe position at the start but as soon as t