JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fz{myTH EJiܲM3JL~|Բ^ݴ47m^I-SSROIX姘-aCP<0,pNJTXJQ)֪~oysX}/~_^^{m^:BQV֤i$f˭x)yT냁r~{9ߟ8˫SiCK+7Z% G "I$[D4NJ@`͜T!X4~^ZRo2C[{>#c$+>>衃!X dJYnA Ynh!p=!nKk7![.\޵mI',rvS#m#Z d*7?;[|V{\F:"br>The coach who wrote the letter should be appalled. I am. Poor technique problems occur in all lifts both free weights and machines. It is not the private domain of the box squat. <br><br>The Six BFS Absolutes are coaching gems that will help even the inexperienced coach become a great strength coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athle