JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Qgiu?T1^Jq=qoy>:iR1?*b1@c)\mܨ{9|LJQ0@6]B\LiZ9=BV;X~F.>Y<6&y<4aӪKXn =5bZmb!uYEqIE;m봎IڤA(vZ]JW9z{dhB:xozs"b@ݮ]g%ֺh-. S$hAK% r9΋^i7Qes#W*{e(23֤BvrOt\hp,qmq+@Hdu5%EC$A /o4;G[ 2[?g'֜Sf/.p6NqU=ѧL.s$RXbδ"M} ,㭫UqqEKMߩE]2wW2ZOE+##A45s4V3|ׯ]iZڜ86dxcg g3*9+[Ƿ6oko'q ±[DD6`Ǹ"6ZnÍb&9 k>J;߆o.FH%ԧ?ƳBl"Ee&WilUyo=ZH)Ar)dEU7U{ogmخom>BLHSKnOҨE;?$|Ec4]hTeKqm[G~5aqB?5D#)Vzc*Jw͈!ji7"ϕzm~mJ:H~9 lZ!1%Y:+l~Oש-hrBkYTgq]y9KzNjVӜOUy}biZĬ*ͱuj6d.VJ>\_mwز1((֦]*պϰUkdڸ~u]*isĄ/nEPm2Oʴ! 4Qb1=WFܵDm,>GxzrnP5vI8> ڻc]:t8R*~Π2E9={+2eAuTiZNF@o֢2jI4cT|CF#9j5yPvZ8g`>Q=jP PKBy the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or thin a controlled manner, lower the bar as far a possible, even as far as to touch the bar on the toes. It is very important to consider this a stretching exercise rather than one for strength. This will keep athletesI put him on the entire BFS Program and turned him loose. In a matter of no time, as an eighth grader, he was squatting 225, benching 150, power cleaning 145. As a result, he began to get faster