JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (!`ۥHA a(4]BeY$UQ{)V{%Eڮ}2:T[\(QEQU.5{kcKsV$E{-'[HMݱk./~"`ԓ||-Ŕ>f9\Z9">j#u}#q^4}nI٠D u*_ Iw["'qei6t{;IEP=Sp3'R0E[x|,kelfvdWW2}+ϥN0NAX^,aңR V(eQħO[TnXĥL|:$v[8LW<FT\|EmK.M|đe==Lkk {sBAaَ$}(Qes+멳x 2[fyko,I}5-5{M63#H[~NA\w_˽jR$^ID2vyלwZie6mf<f}E]~ y]ΥR<;ZK[ڣ`HN*LM"4Hp`rv&/mOeg1W_C1P51y\"yngVMT綆Wh^ >:R;ǵz:ht'4+ OZ@XIq0BTy9f%1E Ӗs|Am$<"i|r?J=Zm- 2Wp~+KVI?_07ATIC$*SrH=u]x xbc2OJ =5 8X/Z$ `Ǵ=?,iqon@8deq#z?n[3HKK1XI{v/VFtM?LuRkg%.ݛp}G֩``*H@'D[𭣏Ƕ>`Е4&?quat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice th