JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(@Ll,aܘ鞵j0/E(y*T 7yNI,sYKd[p>vA'T]{fc'rFkgW&d'M+E+;$^+i!y'PH?rᛯ=ȋbsQVFԩ)F{zm̙ػ7 3=>5ӈ\nC9IiVi%Mwo ץhsUkbj0AiTT2\8X&"GM9UY.5a(DhEG3L%IK;aqMp6ruZ7BM.L-dm'e97.aZrf moOϓ 9-c/zqb $5Y8PRvgk:d6%nP)~zG{k eu\f&@JJc9d6y>uՔʸ+}>gy J$ԯq۰y$k il<ǰ\ٜ[Zmgj@ov?5vK網ӆjkG5c \`=+*whbi,xy`_E5iZq ߷N; }$ʣ('g&Z8=^%M O=^ߌ55h{mW-,dmu]Ӽ=6[J4JH;~穡j^=9%OSԀy#'ct4_8?sʒr拵j6Kƣ{}6N why=Jt*޹='*},Տ&G ;]OhWca:8`擡wzvEю'}~F T+ⶁ.{9O_^$V!RH*qW<@X8x?-lȠ:UϠ|5ge BDgv8&vD]2i㵎g&DH: ʮ]#Į22h7vo#* rxb`P+)5n9RO:Dl=@ķIdrAWSy 5j+޶0IRTncxW~fEq.cHkѮĖ?{ ǩ\^ [KXx']&O=A bJ@ qPƯ%5ŊʠLdU &d!F$\gkT^cX[EyS>t$խ]2M*$87w:4zZ8VԹ$݈/n65eɨ41'wylCLq$Zz^39QW0IOedȦ<9ºۙUA.9I!H܆26z"%TѲD⹷v8d93nbONNk"}Zl[ 7]ZŹ]2GZPRj3I-*\ׇtFS%FloJ|3a"*I氜g'kԧE;jqfyU.ߕBگ{p»Os]pVGd{`CoRZhLc?B:V=ޑi{XtfSBhϿ(-^DfTnlp-̑+' z|Akq$W&(xڸ/yĉoi?vn88%*YŇҤ_Z(BDU!{kEORǟ?Z|7EBNt6qڗVQEcMRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may shre my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.