JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G=N#~>*8M 3\FQм3.װxH*;KrVC!-ڒKxUT7? Sͷ]M" y%UTg&±ePTzc4pY:[Ι 0r˟ZrNH4Oa.;g]k.Vs֛|wm ƵRV$~b0#9cOa|'[ $~?+YmA O#Y`9g ?Ka0ۓaI^w8k/ʝ6< vc^8H0W1p N.y<ŝb̮ıZ LJm"ܳXF :t]6WhR1?Dm&fHIkFQN)-γ4#kp=3+R "-: \,G5-I!2N`ªAnI[`ujcO~ϗs$.oa#]ȸX\ԓ|T1CH|YJK[$3y{jVhc lqU%kl> ؽH) rW96?Z{D"!ȯ)ZR>5-!s6oӂ%F֪i 0ɭLS̑42ySCnrbC9k,!lզC,h:=.(B>=ē2.Ŷ3ի[ ;6:7J__<^lw64u OK>.kJO ^p۟?KUnI speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety