JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D'ꬿcqv܅1Պ,Fθlzi5ubxA3!;F- 1${W{_ iN F͓K0n8*IJ #twтpFZ&]h"ez;}2]*]AMvUCu~_RORW HVGݕGyqlbm3֠{kɢC'7ӵ5ΡS H9+|Ucqi$4  Z욲<ڭ:;$|! })%9oYZԬtgb:;+9Gam )tZ4j,ARKw3\IMڲ8jmNCaTHrr6y _NJe r?q*ֵ[#uWfG&/D ΋"6ڱꚡFopW̓cBIk5>޼^L2 )<~4fgӺ9j-g?@kNMց֑|)NTt~E,KI**/ѯRvrh>k(__. ghzE%B6Hb6qО!^f'XʢoC96F}R}R<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position.