JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E#֦Pf6?JV3StXe%I?i|63s<T8rY-10qPq9kumk)LkIOm m| LZ",`e)֨61c륕8f>M; Rv33r5;5h}) $ȫ W>g$"$A\ He^p*e8r[^"Ȋ5 1ƱaG9-x5WZؖYZ8n-PzS]˧#+Fqް׆De!y*%|{kvM%|CԠ]eRJFI޺R8gHc֔ey0=}Rscq>-&q#f"jWZr[M*F S޺)4IQI3y¤/FIwT|Iۭp!/q[f$#;QZ3 T G y\w9[QxoZ'Z:!̳u?!` !CMjy{R[RuQ>{k2ykBG4lAM6ϚBܚ= pNXJGj0B$J녵I%ಲxHetscXBR}FICI$qpTͧ)`7?Ѽyp1~"b[:4+V:\쬼ghmٚK|gdjV"n aX| :+j7\:j0E+yqJ^`ğƪ9!#j [t^lçrQ7CWdυ PzhyӪSvq@,N1byE,F8^F!fE⹩S} js)sv̘aQĸ$J1j%'&dMɪ' XC֫_Fr;Q5rޙ|$kL/1Sijva ܊MYz$rD/qЇ [%֭ I(;դc[K١*&M8GЂGmoADq(&tP`+JAWKwg Z c5)sҏ+¶Y˔Xst`I[\!s/;ʜԲk+[!RYVN] ?#t* gEn Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew the bench was important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary Stempson added,  Look at how much more our kids squat and clean after the BFS clinic! <br>Hamamoto claimed that after the clinic his athletes became much more confident and dedicated to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast improvements with the BFS system. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>h