JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!&Uϖ}Λi)kC6qVܖ1!<(VXڂ''l`O^)dS&Gqc\F]YZ1pyvAx?)]xl(U5" uϜ tGҋ8HԎ*[k+")\eU 5$ZuK6b_1Yla1Sa3{S =A٦JQaKxYuy]ÎdRt;0<-hwޕT l^“Jd`ڦ0)c.խSMbve𣓟$F!`\}k|UI s}bYk8ᶌt"ûϕ"]dpq#ZiKiYLBc2keoF6:Пrj7mk4b_n}sc{6my^*ԦI@v1+u>$,@L23@גkIs,p jXܦhynǧqQ̣+='YdC9ɮBx溕VA(ձz_XMe픡iY:rk7T \ 7V|zIM.hc 0ݞұ9 MAڭ֕,s)x´ =OO嚜^խmס6.krXxNI+O_7If'sUc >m:r+J|sQjTfo絶험.uAnCP1>N1^o׆xDX,"VʙSҳqoSx%MqS@ߎ}Z!;{p, p =9*=Br89#cO@pYƒdfΊ[,&]ꎤv]Ziz `#1MA9Z증%v]GwJ?t8ǥep?5!#oSz,qǽ`b9 ;N+EA}MikS-$m.CH8GL84h]5n#[8BTIrbbPHA^Sٖ6wbHĸ^qvךF 2ͱf{W}ʎ p@#ZbPaFF%'ԚK IS#՟o}qj_k`8EK{^i1A(Y+zeiuDy$@uw&cS?,ȰBx*^|dn@B}+4jaxz_.(Ttd,qtס: \ =m3dBL!%N?RvxVGQ\zΏŐ%-0 T~.=6azc3y*'Ǿ=>³Y)npHSq$m,Gy m!1NISZ^um&/zf+a= eU^@Ǹ1m9ޗ5H䦷4yFSӓNYKq+3ڻ 7t-1ȓJ.CI [.M / cUWNTTc0P1UdąT$sR)je+\qJZP;K (Fbe?*w%xE/rѓ+I^YTګYPz4^$O1zRX?JТU/,OR2*I>[ *k?R`icE3ZzKەig20 1S=EБ6q<QrjbDPJb#y$ZLP9L0Zڐ[dF4QP1}#,GQ;!>(@B̝:DS^I?Us<$'(he Final Four in 1992.&nbsp; In 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our