JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!&Uϖ}Λi)kC6qVܖ1!<(VXڂ''l`O^)dS&Gqc\F]YZ1pyvAx?)]xl(U5" uϜ tGҋ8HԎ*[k+")\eU 5$ZuK6b_1Yla1Sa3{S =A٦JQaKxYuy]ÎdRt;0<-hwޕT l^“Jd`ڦ0)c.խSMbve𣓟$F!`\}k|UI s}bYk8ᶌt"ûϕ"]dpq#ZiKiYLBc2keoF6:Пrj7mk4b_n}sc{6my^*ԦI@v1+u>$,@L23@גkIs,p jXܦhynǧqQ̣+='YdC9ɮBx溕VA(ձz_XMe픡iY:rk7T \ 7V|zIM.hc 0ݞұ9 MAڭ֕,s)x´ =OO嚜^խmס6.krXxNI+O_7If'sUc >m:r+J|sQjTfo絶험.uAnCP1>N1^o׆xDX,"VʙSҳqoSx%MqS@ߎ}Z!;{p, p =9*=Br89#cO@pYƒdfΊ[,&]ꎤv]Ziz `#1MA9Z증%v]GwJ?t8ǥep?5!#oSz,qǽ`b9 ;N+EA}MikS-$m.CH8GL84h]5n#[8BTIrbbPHA^Sٖ6wbHĸ^qvךF 2ͱf{W}ʎ p@#ZbPaFF%'ԚK IS#՟o}qj_k`8EK{^i1A(Y+zeiuDy$@uw&cS?,ȰBx*^|dn@B}+4jaxz_.(Ttd,qtס: \ =m3dBL!%N?RvxVGQ\zΏŐ%-0 T~.=6azc3y*'Ǿ=>³Y)npHSq$m,Gy m!1NISZ^um&/zf+a= eU^@Ǹ1m9ޗ5H䦷4yFSӓNYKq+3ڻ 7t-1ȓJ.CI [.M / cUWNTTc0P1UdąT$sR)je+\qJZP;K (Fbe?*w%xE/rѓ+I^YTګYPz4^$O1zRX?JТU/,OR2*I>[ *k?R`icE3ZzKەig20 1S=EБ6q<QrjbDPJb#y$ZLP9L0Zڐ[dF4QP1}#,GQ;!>(@B̝:DS^I?Us<$'(Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity anj8Pf?J<@Pf\1zӦ-J'^J0A#UдMb6;tU \W[Ml9O k1𙱂%<9B9R;#M=w:q8䲵żJH7#=?*lƲ-\FssZPN\]_%Yz`jNf"短`*r-! MFXZۖ ^hUW85kbu3KBT  yͶЩӍ8Gd(58gQOҮ);AnȫDbIy43rV"!K9^W+˗5FgU2Qүm\9O4Fn>;D5ceNֱ,o#E2H=y`\B1p(@zs3],NrNjͫF7ަK@ǚ+xVRixq@F@ֽ^tך6W*oЊ;R:gh a hands-on teaching experience to become Certified BFS Strength and Conditionng Coaches. In 2009, some 50 BFS Certification Clinics will be held covering every section of the United States. This means that several thousand coaches will know the secret of the highest level of training and then pass that knowledge on to their athletes. </P> <P> <CENTER><STRONG>About BFS</STRONG></CENTER><BR>Bigger Faster Stronger has been helping athletes succeed for over