JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8SVfKnE5l9&4Tl#MhՎ{aұgހ,9fϥ)}IO4 _ܲluky'r6P+p!|zVoO;erxʡ ƙuy}rJh2 i gOj gr3d;նÆ !SYki2l;@s;cWᮬl|SGv";gf&./_~$06RKYC^r#^qorg)&ZWhy3JM74& j;y&3d!O( J NQXޣۛ{؁ !c 5k&l?̉ː#518AESr[eWx am`gXc\zUkL.@fZaTS#okSȣ3K{w5Ypۼ j:͡Y:*aQ1*jGTeVroIMfnZ?'Q=֐"4s\KlGs^"%_ux< ~_EO6Y({lcH2eJm* bBP*Tc\v-5@j]m7h)F;V5dva.n?\։jQm=3w#1nPnOΜF2_Ѫm]X_28hwZw&[wrqƱV 6/g5xF:O5^R3kQ#!mMQ/\eo1aԤ4X;g?E/\F7>f'4GZmFɓV+vAEK("A%$^Eg}ΪŔm a6O.}OR[]Here's How It Works:

  1. Athletes Fill-Out a Form Using Current Core and Auxiliary Lifts
  2. Enter the Lifts into the Computer, which Calculates the Precise Weights for Each Set and Creates Individual, Sport-Specific Workouts
  3. At the Beginning of Each Week Simply Print Out the Athlete's BFS Set-Rep Program Weekly Workout Schedule
  4. Athletes Scores can be Updated at Any Time, or the Program Will Automatically Increase the Difficulty Level of the Workout

Here's What You Get:

  1. Print Test Sheets:
    Forms for Weights and Field Testing
  2. Generate Individual Workouts:
    Computer-Aided Workouts for Maximum Results
  3. Ironman and Power Rankings:
    Compare to National Standards
  4. Produce Top 10 Lists:
    Challenge Your Athletes to Improve
System Requirements:
l##NKX(G" >Texas</option> <option value = "45" >Utah</opti