JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xZY(%I\[jm#1.k-^EU0[G Gad-V6eAbs\ٴc}v;sJ#QO1_GHr}|z4Hk:mgIݕY0N ʌ~-@>wO^t9u0:j>zI=A4'ni˅vl,q!r?U ;c@,|I܆fyMh;YZvhӵJ>7yg#֬ku+DS.3T ~k mۭC&7>[t `YzZ;j@lgkШ׳C(INM=_HxsD^`;29mC1#<3,)^1fhzE~?I Yk n?J鵍6Kax&HP}Nkir-ίhgmkleV*ܸC#/\HlȊi9ΡЭ3!Qx  ~cbroVkuyu盳 vIB+^)-y獟|I@Ȭ+/{eRylc_垡#d̉M2ŵmB$C=]@'[2NJ[Gw$BUxW9F%VdWMr^6q\ -m!9S >''\*5^ EjP' ܚvj bēS:tw1 <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>ndage. Do 3 or more rep on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_