JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iwpfp ]Z& Ȯfv^Ju'$у]J~蘢JQ6 c_:2zϲy7?@r8-үGwwA򏜂r{WUVz#a:\Z}iV&yVvsQ'f4¨aT!(shMZCO]}kHy+|LޮSV!R5ff8 I5Z!rN+ټ/ 9p^8o>]*-L#ϛAҭ㺼$8E'UW %W 7 IWl-W9R:Y?,t(*׍_^cգR4roiMA} E 鞍zN+/,[FeBxP}A^Am U_z)VSөN$ZfG8̎/;k8ԟ?tvLgpҹXygz諱>YFFCNc28׍h˦!m35[xKGinbŒt-'ww:6TTWBfteـI WLkH}:u5-qۊN]b)rnf`9%-%4dc#Vs]{xu3`app J5TVԄZJ1sQdTQ_@?tWQ)1L["o7O< GdחBJ2:g%Υofy7Fڱ ĤHG,}sYp\Z/ّc󀐅rb :w=6ҒeThzs&䍰N+jé%P>)%K<=Ǽ oҵ`v9gw6֯l5dE\Ykvl:3xi-$X!ܷk)L{TxY9́󭈤- 6O*"ױ"܊ϨǦip}L,{2?]g9l͓сNN q+,֓f?&D -=Ok&5ycJm׶~&m:Mx\Ɏ?*WVn%0ǧc:ziFnXUnBUI?Zчp1{ٛA2* T2($u*IVf>_ʴ +2IlB00eyv*Y@yN2GpsH@#):u2?Zͻ=k3@GSԩfIN:m:murvwuThis philosophy has also had an impact on weight room performance as well, pushing students to move past what is required and to move on to higher levels of achievement. When finishing up a required set of reps, Long uses this expression to help students push themselves, and add a few more lifts or pulls to the set and move past what they normally thought they were capable of.<br> Most athletes are a dime a dozen. (The  Be an 11 concept) encourages student athletes to set themselves apart, Long explained. Obviously it s working. Within the fast four years, Northern Vance has produced some exceptional individuals including Back Kory Wright (now at Concord WVA), Defensive Back C. J. Woodard (Duke), Running Back Carlton Jones (W