JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qr@s)tjs8޹<ָ?wEǠWCSWam&f8S^6#hé;rqQ^0Z!k2;Jc:܍hB B=)g)3Iz5zLPg`t7,`OrxOqFq\8M5,o~uHĐSzկ]\D%UCvUr>T]Cxe#qTsZ\cfV\ 8]v/h|v˷?tb ђKݑk̠*zuR<{4[@6Ƽ{{WHnSWG(DvINJ""ܩ#@=RX kp'q$SG k&dz`߆ң ggXQJFUvfUmEtZHaq֨15zNLյR*W-}m'FUiOŪ1Ƣ^|9]j"iץwf\ ؏Ӝ(\B@?y5~6Qi<^!?Qhm6N Fº TaOǧZVkf;14M?f*3&6T) Ovu~M3HF9cԚ-[i*y[B:j Ĭ*3z㰮zk&wc6QߛCjd]@q}kR7O! ̉,+k,2Hjޔ%C=F?G̜]:8s]R2GZӸ96mK =cQ]ҟ#꺵KϜ8=>ե fk(v@\JüW[q!+`Z8Fik×-J>׀H=vW &bCm5}B9Y4^F,ĜrzԪn+F7$JD4M?"{ƺ}m/PeT}¯#J.O=iPQւ͞T#21|KT:KY-mlFJfS%^x]͙v _(Z s@y!q֭s:E|WAu5NfUs<gA#Mh#F*瓞Twcv w?Z +.99|޵s qL>]PzS\bmGj2"i)D{[vTg57 qT&'%g G<]?*Uckq:v.T?EL`ggל֙;T857 o4) NGj8ZS ֹ5pѩi{F 8&+gޯAlm?°q>i7+ ^kC-!su:z;U"8I:F2N =F+)(ݸ2K7-26rIUljlxR;r1^F VǟZ;ȝ&YkE?ݮKx5<pkҢMnA=}^eet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Nver twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P