JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A5vu3]$ck$бqQb. ;DeAWڋ ݄n$ix:0=;HmaUOri&?/9Ynn\@(V5xǟ‘0V33Ijױ}.?fYwF?:,C] t˯6Vku{IkFV)<&y ہUO +W@֟M=1c'r j{PRiX3%|:"՞7pvAB"muim2Ͷjp 8GcM]脒gxc][]h k" }Z[U7*6$` ~$2UkG:w9 ѱA̓i-!ݎ}YCDՒ:h9tg4Tlcf8bAQy&q\6=8G5LNS*WpK^KOs9O 0'Ja${0:ַt5M2X]«[qhZdX jѮISe\-̎cEP.xQEI|e |;x=n5A >[60*q' X˷s#"~VRRЦt8}&wbĿ< ֹ0" ߵxq+i ʙ@[n` b;泓[)%Eg Y?*~\Z^xA#椗^~" qAPnNeY~Uul‘aڄfn[iMFlW8ew9O3첱ŒiYUnnܑȇ-U:9Dh[xf`';Nxxb0lDVcr>o6VIynmJ715ṆZ[n$&2y urUPG)-n1/# y [Z=~}NQXqRlrJIsG;TPDށF,l⍇)];fWg?R%-[kl5\?a?ү q(T=h{g<帲];wSE V(J#5<7o- ZuI&$u!WQkG9͔*J49(ʘfR*Ɖ߳N3Jr)5Ի oGJ`VA!|?j粊O"'(#m߹tEmWWgf his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.e green and chipped on. The field marshall then had them wait on the edge of the green while our group teed off. I hit my shot well. It went high in the aithat require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulate the actions we are evaluating, testing and/or what we do in football. Example: when we do a perfect par? Let s take a closer look at the detailed program which has brought unbelievable success to Capital High.<br><br>1993,  96 &  99<br>Stine faster and harder, jump higher and sprint faster. When we close-grip bench press we are using similar action and technique used at all positions. We put a 'stop watch' to al