JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a`'=5ʦURAۏbu:b/o$gz1^kύ4l|/[$W;Ɍ1ߞ;JLLO'zK.&f-&NXr*L@9Jpsӌ-dyZWlr5}Tq$0ҮixWz;?;b#kV+ |?rQ]|TkvKUːB\\9dxZg.H?Պ4X1˔QEvYeadiness Program is designed specifically for the athlete. We are not body building or competitive lifting; these are entirely different kinds of training done in the weight room. The goal is to get bigger, faster and stronger. We also want to jump higher and farther with increased endurance, agility, flexibility while being less injury prone. However, our highest goal is simply to WIN in our respective sport.<br>The BFS Readiness Program introduces free weights, which nearly all athletes use