JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oo8 \fXCs\kv$ c=טk' O#Q\ShvοGҮYx x7P:|/Kkfu)-ٍ`\ҳOkhvڥ&CuSsGfUHPyMMI>qѧ&}"A46/e$ޯͨ&9//~kҼq!3ʦGޯxe.>qruUs;4q~RF5K?khZNkKylY3\4hm-?$4J|۶jE7tRY\fBU'56Rӵ-(&O@I⸈oH^6,+{Rے$O=yUT*85pڋv!ifdc\5KGI;6_X55HIye W5Nlਥ9YPBh9xA{kI2()scR=x,6nko $r;JjZ]$2?J#b$\Ri3MyY#|-zv:AXjAh,{̸)Zmy\E#&V+XJIruuc5>mdVڀT>Hn"v*_n?¼H 1w^%˵;{/jέGMHiF\Fsonp;[F23ޡK{]KDkPp9B>VlT!K{QBA_.?۠q"*YsLm%Wp;>m~HKd8vPdι|N筅#-Rg_MHQLzkg<^-e<ڸ%YICc>Eta8sNWc}bU#jㅝ,v7~?ڴJ%5is\]% rBuZz$(~;Xob|!30V0+l/ ~<+W#׃\x⎺g#4Ng!qɫkHc7㱬TVA< jgHOҺ'[wGQj쪇,2@r\=님|c# hS=ЉfLt5VHpx#JHkcϙHs]G HUvƧ^k;yX O85Z cqzQBm+f0u"ma&a;N9tA,J"I;qZJ<@J<7gnside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments ootball coaching staff as he played in every game, and he was chosen to start the last seven. Settling down to playing offense only, David caught 33 passes for 450 yards and made seven touchdowns in his first year. He also returned 32 punts for 297 yards and a score. Then there was the Rose ally prepared  to attack the workout like it was a game-day situation. Tat s what Dr. Shepard says, and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There there is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>ST