JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"0#Q$֭‘ZA{? 8\4".Iz%%*XdmI<[/E@lcC!`gUPtpZh'K A֡>vi##_`R\1Vn8qn+QMiA8nV? ^\)12q鎵 #N&]&"1=eRF̀;TUрbֵRig0&>m뵓?:gF*HTּ<Od1MIZ^x#Oq\݁*O]qR&EV89g'JZ}K>ç]narF.GS9tK.`йcYCgcP6v̡V9a5[088JبφUkh2;J w'+qYH+H漆Y {xeHF)BF޿Ϛ{7WGl>Fksge+XIb 3ZvWV /^쵹 stwNzU C1MZ gNZNçEبۏ,ZZ-~OEbX٭J9''ާ]BZ8ԞHҰ2.x8j1̮SjrK/ANMT,2G69^?vޞ,gjrz^]×S\ ",;g1:"VW'Vym%WvPOj§чw8{X.R݂#;FzAgkg5 ywtc\% R#W`.+U/#yѡ]{cZZڞ#/8oĮaXGCLN4XJdfeٶsG.OA#}[9/-v-ӌdR;]s>ka^xe8m#8{/1FD'zONѯK V@2MF̘>|ʓ涺nI<k[;`>K!:}my.E])ԩ+!VqwZrbY$ MhhoޫmK8U3cNI={ ,/и`>*Jnl5LEc.oµ=AoT$F1j,'&ScT5 jŭ%[8/'!xRi5'(˓RwvDJ{=TִomXgOpj-gI׬Atd>kyqW0ݱUrQޥocT{I~' mx BFOSVǖ$J|``p:ݽ٣؊I27Dd*u)ҋr_¨ӌ.;iQT43,ᢕzVm_POahv8ijUsY]̌pɜ{:A DqEvJP? It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.dge the gap between strength and power as explosiveness is created. Accurate records on the vertical jump, standing long jump and box jumps should be kept. <br><br> <br><br><br>In The Weight Room <br><br>The lifting part of the workout consists of a 3-day workout week repeated every four weeks. If you lift more than three times per week, you will probably neglect or under emphasize other important training areas like flexibility, agili