JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4+wU{)j<`:n U1ҳ4]C"xz-~#r\o;sB1t Q.4fQ4Դ(Ma-h_iOV#eveʚZm⌬ZKg.iڮ .gG !'&ɤiDNބsWPcKqʹ|qӠR.VXw1Ei@zK%S:Sә5?v1*_ypXb5gA?I4m 7uin.WU!y4&Z?+wu( }uVդȉm<QjW[S\9dam] -N$e%|>։m}L'PrQz]]e;é} Eeм;nm Gp}@F\f-E$MV,B[}׊0O'+%+Ed RS)c9 Uc}o'㸧⎸a-;yV f2.!l2vT}a>zK"b !$zjiKǑoC]3CꟚW)ǜnx\@$*Z!qTFϙg X~FP'+|^j'%.3W?jVѝ6a{C ~VQ h;dz&C]ξSsa+co=*5 !F\u必_~VDΫ`88'\˭jwrb?:Fd!Tvzc{z =~f.^ֱTɮA[mN8EfUr65]vX/p#vюN:;@3Fʥ*\m$EFE_Sd2FdeoGm{>jaal̓@Yyk&8jb*;I== ̧44Dsڑ)mQNs_%ݬH$ֵ[7ҙ ݲz\vr_e]ܞR:}ΓVi uJr`Ik7JW5@7sZ ;&IQ<+q-̞~., >BEeU @׃Z.-ZXvGQXe1FPPQ/5IM7zכk/ծc0s]֕rV#֭Zk{v-&Qz5 - $ af q׊pw'j\[>gʫ;33S7Z;ydK7?:*After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>ecord anything. When it was obvious that it was time for change, Chad Hollenbaugh, the defensive coordinator who had a history with BFS, encouraged Thomas to look into the BFS program. Says Thomas,  The more I read about BFS, the more I was convinced that it was a good way to go. <br>Thomas, who has been coaching for 10 years and previously co