JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x2]dSrz8 ˒\"19M2-ŋ1&&k3=Ju~^5g\6uS}sK̥rvfqam^uB\([>0jHuiJ3JaU7e|la9#wY[Fm Gj<Ī]JNqS g|٨, ;O;z}?J.Z YIYvľ d&l!?^5{QK#~WxfGch'U6EJg.BSȭoJ#Mrmf%k՗$pGK*3zLb̑cOzb,FxfVmբ9ځҢFhpS |)w. yVRFkàȻV0mѰzvm-m|8=:֩c+KftnɤES'A8?+0qW;HM!8.|Ky{Y|e?:Â% g5c}k( 'A:뚽7Ir)URE=ښыpgH!8yQD#ZWLqZy64 1WxA<;{rJ*WFnkSU{YCx?ү(cWx`c[>'մM6m!$_7j́V +v'=nXC eY@F9MfeFm3$t#9C<TR-˼(#}EުCxe]NlxK%QN°5ɱsE3bm^T#~5]5΋h*Al+,`KC# q]ӯҭ.nj%beW=.$ lvξ{KhdS޻.#<-i&@ؑcޠR7P/|V3X58" "/ѯRvrh>k(__. ghzE%B6Hb6qО!^f'XʢoC96F}R}R<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down whi