JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7ahf~h2^_œz{;>!h"A+p`o]Fjq۟^Vd1'ޝPƖzfw@8 ^?MtS r Kc8@ T6m.98ْ6Ob*YM m5~fA_ʢ" ޣp14Wi$$H]T۠_ڭ΍3ʧd*\Wi| z=?_k bs\(M$Bֻv]tS2OA֗{Xϙvp7ĶE0G o7H-DF\I know that athletes can become stronger on the BFS Program in the least amount of time than any other program. It is also more motivating than any other high school or college program as we break eight or more personal records every week. Our stretching program is way out in front as is our Plyometric Box Jumping program. <br>There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified program. Two and three sport athletes should have one strength and conditioning program to follow. Many college programs need to have more unified implementation. For example, the method of teaching the Squat or Power Clean should be done the same way by all strength coaches at a particular college along with the same ex