JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_ao0mhs_;1;TmVZĆ0s ڎ7aNuK=TՅ1a֭B1@s&e2!¹[xL$?y≞^@QVq=Ksn`pXRr7Ev4^xj8jYP($F=-jٮA@F\z BqƗ7S&[b xlE[*̼WMħ7+un.n)u;HAҪ^Jn;9E5ji{}GQ8[G43^] m|.-yz=N3>օH篶*emGl<_>U-rR`n*-rظ!S(EFS'+o:Naqooc;m֧A ?qJZdMha1;JVК_nQY a15y̎KIj[}[̷ic#9Xd&9ЗȧRuQK-)E=z wj65V~X)c ruCm?kaqRGU[p\ C)F ZM;[CB\t:Wiq$uuo'kyo\G\nG2rz i3-ilI䁞ރY.fjJ*,Ѭu v*O2 (]͑:^eZ1\C=kyfP*ؒ9doUL=xYeZOpkiW87*'Օ +{LpcÒzg5BcnY{}{T6.U&ޞDCI/!.q g0Au [v :*`ГJ[5s,JG?J~rC?O1+>i)|G3N-=WBT5ŤXlj?Lԭvy0oc#?mzⷐ=?pcy&]qߞ۵RTFhKLƢRwθѲF54UͻѦG,g{;t kmܺN#`$ v'7[æY 8, 4kk+=OPyP RI`A}hv"ی/řE]AuG#M$u; InȅĊ!Z:B8T-u"s}Tuk MңeVbA$cv~Y[b:B:ֶyD }'UHf6M >$`sҴ8T/eo*Gg2";rk(xb MyC/Vu%*M=YJ `5MFN5+Aø&Ym⑙."Q\Ϙ^vym/r}WNVJ)R 6>WK̪ The Readiness Program consists of two different power movements on each of three different workouts per week (see chart). There is also a variation for a two workout schedule. In the first two months three core lifts can actually be done in less than twenty minutes. All athletes from all sports are to do the Cor Lifts. Then, if time and nergy permits, several auxiliary exercises can be selected. Auxiliary exercises are based on  How will this exercise help me win. For example, football players and wrestler s would really emphasize neck exercises; while basketball players would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coaches and parents may be confused as to what to do with their athletes that show an interest in athletics. Should my athlete weight train? What should he/she do? Is 7th grade too early? It it really safe? The questions are real. It is important, we feel that they get answered. <br><br>Inference in times hit by pitch with 14.<br> Daryl is a true example of hard-nosed baseball, Fred Jordan raining as part of the curriculum is the key to kids involvement.<br><br>What is your primary focus with the program?<br><br>One of my major goals with the Readiness Program is seeing students learn great techniques with lifting, running and various movements. The benefits of the program go so far beyond this.<br><br><br>Can you give me an outline of how your class is structu