JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2ţfta `ڏ#Zsj8fH lbR=Zv|1#˚7^}wuo5$B趒MyFT6=fBX˴_LRYOˉ1k-rr9xT"3"=kkIۙ_pu\xV)|/=5Y֊4cLO5x+[/{=h>0Tҭ㹋SgUFr>hTRMiOoֲGD \4i0jFLL cZ]T5`NykP ںl'mN2 /eBsib/7ʹS2rs^qiopVъ kI8&0c%'`]B\^;\ȪOOƶ]8{hTH>٬;Sòw|kktcKV5{ ]_(n` UZ)fx}zPQID2QM1YQ#[[V^E.I5h#ێ9+}->T i൞WhՍʢ*0֬nsu(U'(~wp(WbRF0);_[^HcPHk7S;S5N6dF*u nK$riZѨv2X}Eys!;9zq> 2B59cK5U9$w5f=*Xhզ<Q}>٨2} ?"٥S`BvwHy,Ny&c+r)MJ"F9;(pOL֥j2q{1P!Qӷ>ʼn{VmN"sW^EooG ʼ #nX+3)⤅rx zrؿ]s^QoTF*J+hd to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed ideo shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor streth. Eyes straight ahead just like sprinting. Hands on knees. Sittall and spread the chest for maximum results.<br><br><br>hoto 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows an to do wih dscipline. Discipline is a much maligned word these days. The definition of discipline sttes:<br><br>1. Training tht is expected to produce a specified charater or pattern of behavior, especially that which is expected to produce physical, moral or mental improvement. <br>2. Controlled behavio resulting from such behavior. <br>3. A set of rules or methods as those regulating the practice of (thletic) training (such as the BFS absolutes and axioms). <br>4. A branch of knowledge or of teaching. verb: A. To train by instrction and control. B. To punish or p