JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/j^6;}*PCszCSQKoq cI\Ētഒ:8a%kSriW0coʍ?"H%[1$K*-(l$.Ե kc.qڜcL;FMw#ZYe&9 WH3;xb&9qsqQ@C I5.3ZYTd8[squ}SISv~ZN\ndi7PXMw;BFVN16fo /kV5 V3_Fjݷ.akiA>\U#ҚMvIG/檃6ymLky9WJ Tu P +ӡSz;/kU-m, jpP.y6qi>w@F4ŞNT\e*߈6E NTuzg kvo8#GC]W.? ˴y9#=QuxR9-2Eɐہ]ݴVVnR3-V7ԕ%gLָu#p[TR૎ gizUw*? 2j^jY\VRm>]O]κ f Jüw!.!'{Ukfm>FᔌT# .j䢪VNUao#eSG% CQݑo=6Q+KsW .v.v w}΢(vqͫ7nT.P#tUqWopFT3ܨ4%rcKnUֽ;;/>t ǮT -hc {EnltI n_ROXB0CsmZ Jʍ`g|./V J ®8s& KmNzQEg:J5-95RIumGQDFֱu)?VM fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Nver twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P lign=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp; ago I was a freshman and our football team was not even clos