JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/j^6;}*PCszCSQKoq cI\Ētഒ:8a%kSriW0coʍ?"H%[1$K*-(l$.Ե kc.qڜcL;FMw#ZYe&9 WH3;xb&9qsqQ@C I5.3ZYTd8[squ}SISv~ZN\ndi7PXMw;BFVN16fo /kV5 V3_Fjݷ.akiA>\U#ҚMvIG/檃6ymLky9WJ Tu P +ӡSz;/kU-m, jpP.y6qi>w@F4ŞNT\e*߈6E NTuzg kvo8#GC]W.? ˴y9#=QuxR9-2Eɐہ]ݴVVnR3-V7ԕ%gLָu#p[TR૎ gizUw*? 2j^jY\VRm>]O]κ f Jüw!.!'{Ukfm>FᔌT# .j䢪VNUao#eSG% CQݑo=6Q+KsW .v.v w}΢(vqͫ7nT.P#tUqWopFT3ܨ4%rcKnUֽ;;/>t ǮT -hc {EnltI n_ROXB0CsmZ Jʍ`g|./V J ®8s& KmNzQEg:J5-95RIumGQDFֱu)?VMeasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to touch the bar on the toes. It is very important to consider this a stretching exercise rather than one for strength. This will keep athletes from trying to load up the bar which can be unsafe.<br> <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground; greatly increasing the speed.<br><br>Plyometrics<br><br>5. Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weightroom and any arena of competition. This makes the power developed in the weightroom functional. Often, at our