JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͗@r/mij͆.kN`v.#&>{" j#܄VTX i#5cg,Iդ UER_ (XXJ|FqKܘ@vb ]ʅ^}*FO*?5qI6[ķ?wϥaAyX-oj’ŕTkjU~,p(>FFiJ1lIX޳5̷spA TV0}?9q&ǭ\Co~j@zbRdwhC5S/#Ï-Kz|vj#jJD$vVb~\UHUQeo,80Jeј\ YBț7vj3R1e\cjm>=*(gKE>zK?iFV۴Y,>X}F3%"UzZ&6pF9X- #+*<+#*w3(jb4MBg;]YV#K .da}ҳ 7\LvETlbpcSTyhHXW7{R[KRXO0Co}TvwFm0`-e#x"gߊMp78ThJL_Mq,[m<Nw1T^7C*B;HǧsכC|b}*߁nR2BGOV>ՂƲ)nAm>Whe79דE$N&v@뷇cK0Lu+W^Oxe8%kFK^LUSoGDw㊛_JiA, *ZF-:]IFC\n:m^ O) 'pjw!n֛e]k+&L OvG<e3뛿Ӯl^ֺI5=u\ԗǩWc27=iVInM;sWV[K&W#LM7+q ;9 1 U1Z:$JcӥYWV'aEchś(ɜR_ jC4Mѐ1W=ooIo^*[r_S[L˹Æw5(]ʊKS*zm\  /Wl( ;z4:9VHTu9XigVYbr9ܬcUM3MhyMM+ƚ㘋Xo9̨(V4\%)5+ n 2jCgS&rWIToSe sV#k|rE `Kk6Vnc `:wmY 7V8_hQ>CM!G۠q(o!M{4} >)`Oj3z|^b5% j'-Ո,R@?ame very close as a team. It all started in the weight room. <br>At the end of the '99 season our Superintendent and our Athletic Director informed us that ground would break in the spring for a new 3,600 square-foot weight-training facility. It had taken less than a year to raise the $300,000 needed to build the facility. Amazingly, all the funds were privately donated - not a single tax dollar was used. It seemed like everything was going our way and that nothing was going to stop us now.<br><br> Overcoming Adversity<br><br>As we entered the 2000 season, we were picked as one of the preseason favorites. The trouble with that was our team read the papers and believed everything they read. It was our job as a staff to bring them back to reality. We did this by having daily "lessons", focusing on one topic a day. One day's topic wais toes? I have seen athletes run fast with their toes pointed out, but you can run faster if they are straight. Practice keeping your toes straight on everything you do, including stretching. Study Figure 5. These two photos show the wrong way. Look at te toes. Considering all you know at this point, what is wrong? When you practicecorrectly on these little things, you will begin to see an improvement in your speed.br>4. Your back should be upright a