JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8Mn+pki.úBCĂ+ĵpV z-&Ib=Nk1mo Ȱ}SXw70M_L֬kZ2l*Gn)Ni+Zj,ʱƙmi.q]h˟!szm]De2#jGu4mF55^V\NsxVE" 79?T  TZmfvR31eaۜWi=$ 4c9ˎi 'e!CGҴZYw{#rq=륷Ne@ZOijA6)/rƂ-X|\V.k(at?1V$e*PԷyi4ݨ`dbSYwjp[5,5^t~<V.}Jɖ #blRFLwd~ddQhϧ\aVqr+.aƟ4u=EQzWƍ(q(E%;b]j\Kw-ě+Oe6)p }#R&??(iɲ6ǮBQ96˄RvFO1|%#öW;_VOIHVtWYD'|kcrf׌{v͂Xv4NX. Rmu alЭvPvW0$}:2>uZtxHӡD6OϚKQDֶugkT:͊R۫ yer..b q]`uX[s(9qjm{XԭR)6ҦI)E˓<1#XvA^G6ZLp,tY YwUKHP>-ڎ|AgGcOFžB?8i]Y C7:Vy+]G ?+<9??,eH!"a+`<=@Ii,Dx?ʧuGԯZS\T2w:+ }9j^"jQZ~MX,I#0쐊wɶr*9$b>4(EټS灞9ds,.7#jt6)CA0?.rI38@i56_\LSdOC^zqHWQWʌig$5[ҿhqYۏ5NoƊ)Y4kW0"xE\|7jg_SyȢ\yw?d coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for de R . z[p}Z95% Z