JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲX@i I&X aeHA 8\j6Z Jݳ]rj[0f\(ZGoerhr%k&hZjvb l9;wIp׬s 8kBAiX*'Kx/8˻0 zoUI#o/Zq=z]^]B ң]T޺-*c0Z4̜99m$nvvx~ذ $ΓVE\H:WD6Q,HdETn}ycڤ2Ik",OFmY.䴵}%֡xes;m )aL7eIR=k:"y I*-kE~t3+w6Np=8=)Kٗ nJ˸)[ш9^XFe3 9` bBM!lrdxI4!j䞀:T= 'Vo1[msC[^me5V[$08Ocڽ[̊GuS)8rpWu<[%Q n䮕NKSk [iHJ+.#+ٗ ṡֵ> Zy Fkmu=:9S*qQTӴ TW-GZеmRi'Kvi Px'؊xBd䕎N[5'ñ]Ap8ꃜ?ϱ2&7R}+ܵhsdw~{40Gz+RWy%.T95FEglD gEk=Get5khpC{2Cg=k|D5m]+\i֚[Һ~XKX6pHW<)Eu(~KS~68?\F[ͼ'Q'OʷwB_/uK`2 M> *rWv,}+Ү༚9T%z=ZUb6oCݶ9[&P ϱ7}_nL`;|YNҬyK޺h,1B4AS,Ce,zxKd4 ҦݶبEd[#3l:eR7,eL;3cbؿ*5KRLѴpu9 q^r0 PI%B1z)c$D39M9UljlZOIiVϤJqGCi>D  ҭ/%I FBmj{9N"iXVws2{جifp'5~~ 71XdN6{ޱۘng7=UZKaȃrAj ⬙$cDEt2h"oW>^ޟr9K['GGM?oOr3zN{h&~o{y-x Z&D2;,t+E??:OG??:(ٱg'wͻ[KrLsy$nlmΒYM$PHUbB<)$i+; O Vm-KI3Վi3cMy8ZPOG2ߝqHj дcW>C*8?AS]kۙ0zKXΕcU.F=I_cu/42.Qsn`R$Panther Power<br><br>One of the few full-time high school strength coaches, Whitley was recently awarded the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staff across the board has supported our lifting program, says Whitley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to test the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping the list were defensive end Todd Brooks at 365 and fullback Matt Romano at 370. As for