JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e%G\zn6zd*m.rxMfH U%ddlֶ9f:DEvn6fG=Vy,lkr}ПZ]) H']lk+{Y Vow{ZiI<$w?WmVVtFE!ed=h-Y5k}i9d 5X>U6vt#eV ԝ${=}O>Er;IW'*֭w(1;rvťkVZv;N^`6z}gեx\ZF6beixm ݴRp/Rz}(r)n;jXG[5-A_rY]q! ʅ1sҵf*[;*skf]ŗ2՝f7 2r3儹*lRRKC|5y,`6ycӡ^+ӱt[B6~_%o hccPOm:-wՏjX&EYlpoko6fuYA}1\ZܣYg'5~d%l='$MHhYŧiKfY[X\;|qrk.{Kie uOah\K*)l$ȬlDTV؛]e6/^i71@ޮNm/n>##pbdCןz ZLRQf\8*=1#|{x)y+ۡgW[SJmP0Y[`:cXr^_A 3(¬xGMGIaXqN1hI-Y:R[;y*8޴4mi-ěSco$b ̞§o[Ae RQW>~)n^Su,zV ZL$u@7۰Gf!cK` ϯ5l: 1S)h:] \fYJ|kÞ6KMAC8YTcЊ]NR,q9Ȓ:޲r?ƭ c~r_ӭ 4ŀC'tPK8ok%v7{$.t t`#U/tQp~U.--te)5oºRG]ƺfFx5C\q+Y3:@yZe*F3We:lV\gz2V^ͧ{Z3լ=+2-^q]bɡi3c5ڵj_h$k.cbl# UltD)g$3rF;Ojs$4qBҭش:myQ3b$^]1s4ĞGJպ`O݊MQ1")"FAQ[6jc+Fgi-IrT9b:e"+T$0y9WbMg+inc*,3$!1`Y?m-KqvDN1)ۃm9VDL μuiN h#Č]O#QSve3s. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments