JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vONagV{uϸFް0鸒ELc{9_ПΙ5 {R81*)dFNHH WbQ_jCo y󩄠#8e)$a#]r9FgE}8\ W7IS^g5[.:q.{ԑeǭ "(]-湵a4Hg ܊ıPcʓ5;3,IWc!Evv%P1kVC$3r~VkZ]CEdP@ w5p5 kk8PFG`\-8@ t"?9#P1\kI dcCVͫTT:X;`S7\̖1,ˏTlцHCgLo"]N5BRO5 Ntfy.XdkO9R;=]v`l#N=֮vDkSS%6:&쓱ZeNOVڎ[ly͜Aկ$oUA>z#󴡔'VrFdH|㎕ngRٞo"Ǖ 8+[$Q?Y77F-Hf"v>Ra,0qpYt^ym9X$V5}ݽūyT>ʞ?OUXS׎xJkB!>vX{ZhfӞ*#[AVO j9"e4ɒKf}KVs+( LU3@= VnJj[l3I `d]101Q'iX?#VvE3Xʨ?ʻo7#5>ύ|#Vuu++tBDSvY7c?^oE!FQPia ǰ֜>7P.;pWUaM#񽰺dX! 1LW=ak}JO$}+sG\1?}<:*PtU{iCIhȟWD%@iZin=Y<l`۷j=l$UfSSޒ'J$~& Q!W3ކgWVbַ-g;Gs 3勜SZmZ^b8\y~ }E1$W sZ;})svkx?*1'zT^KI6œa*=MCkȣvqⳏ6uU|/C;TfC՘ZqNkffbF+KIKԊlqvfTҭbc ^f"8(jn*,1xHE$]bLKAMtVXcxc(IZ&c L/z>Q\or!ލ:9_GڔI]8(7EkJpzM~]755Sq>%{Zt[uC5O\r.!5HʬힼUIp \K4vbN`I ARdu߾N?Ϊy-=b?:;8(|(ymR(br7=q[^!Qw2#daimF `qHZti˫6P&{hBtdtFmi1Q >q9odmv8[y[|ʯq 슍5Wyou won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showin a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. has an Athleti Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle bu his knees and toes are aligned properly. Adam i a 5-11 190-pound running back. He can Parallel Squat 450, PowerClean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE <br>Brian spotting a teammate, Nick Graham, on the Hex Bar lift. Notice the jump stance with eyes on target. <br><br><br>PICTURE 5<br>Senior, Mac Goodpaster doing a Box Squat. Notice Mac's athletic stace, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parall