JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MJ[ÅkdQb<dkC~<6VP0!ǿW7ʑɀOLfO]YKFmhj&lu;wkP6q޽#E)q1Tf7`}+/c,TOH(?EiMs##][!(`9ZG]DpJFGJ[ S3 $Y%Gֺ[]D/a#?Öڥnt*Oy~m9!Td{qQJOFvTc9ΉG4z9\[_ֲT',5[>Ѣ#ybSV3{V>1){Iwj'^4bQl5GAHXewq`S-?:jﺗX!،rAU`mz0?mm>jJּG24n:j[ʡ fuudjyK6W&tG9M=-\'w8zw\^ZIe,ʛ oTQ={]Z^;}(;Om!dmO m+؅>ֺ𸵉qM?3t]&-xRD'@$cnWrL0Vb9]ma&B*2X>T&!bdcL4uܚQ/;چn\fDf81#wWxB)H̄?*/LӝoSVU)6WSN`)3կ,<&En@2U~sW/apkK3؁WsA$qBtSI),O".畈$Ok%s1olt$jr"Hk[e~XJm+eX%6gIp9MI +i%?I?Bj}18=" 䪪R͋}ZtСo{UUeo5 Ws$cu bѾ"KqqE,!KJhs &ZXuF*Io;IuXO"L##koXg{3u$,v=x xk)Q;DJ9g_MWT'%79IME82Jo^?5kgÚv'өoiI^J|M~Zy~U-aX5+}Z`c;wɪ r}icՎi3Llel Squat because you are two-inches igher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks nd pelvis. The Box Squt maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage uring the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a ox Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 2d 11 players needed to get to the 600 pound level.<br>The rules are simple. The spotter insures the safety of the lifter by pulling the athlete back on command as illustrated. Injuries, if they do occur on the dead lift, almost always happen when the hips come up, the head goes down and the lifter's balance moves forward to the toes. That is, of course, brutal on the lower back. The spotter keeps the hips