JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|W+"#(;n\I#LJzɹMTT=Yr[um%ON:Ogm.vapBM.mL40ؕ?!d Q/>5<=ORʓIAfFr:Gw!!|k&N_Oh [/(i(6Kivkg6ɤ_j̠|*}+< zN?޿'m~AeksD.ukn7Ɓ k58gO^D#̵8/&o  '=+HT)^3"C @iϯojRp=3.ZX-l\#5VՖW̘s\:V^$!Τ ~ :eWc;oԵ%؝!I>喐]K[Dm'{F:׳^XЙog$Ou5b7OcmxZYr߱a(}N)otctP܃Z4V]o.50Pр*]V8l ^|\U0lE_ BSj<uޟfOkɳ$p4Ց Wg Dɴ =%֗ć٭[gxS\\v@y\U5:TbVnuk+")oBG^qX7h}g%Snd7|M`ZˇbBʹF" HZY3\mRDVNLB5e^/adyScLg񞄚5(͹% (􁫾^Cm%iF}k?tKa@#"]Gc l6j}oS~ˁ Y0 rwfY=Qp6f/awFu@ŕx$F3.9rKt6JO78?p>+(HЅ>Pjc&rW% =0 L *내QyVխ7$ZU&%%.%.2yg VCtYr8ی[ Udm SjX(ٸ=sխooGm'ߚmA4[^9z[[r[- .GovCRqv;(\?3T3Gl\p}H[- r ]Z1۰&QjOۯҹ[ͬ[ ˒ׯNE]j7>*g4ر_ '5xG|>m<#EO"x$aL]s^QoTF*J+hd to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed ideo shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor streth. Eyes straight ahead just like sprinting. Hands on knees. Sittall and spread the chest for maximum results.<br><br><br>hoto 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows an to do wih dscipline. Discipline is a much maligned word these days. The definition of discipline sttes:<br><br>1. Training tht is expected to produce a specified charater or pattern of behavior, especially that which is expected to produce physical, moral or mental improvement. <br>2. Controlled behavio resulting from such behavior. <br>3. A set of rules or methods as those regulating the practice of (thletic) training (such as the BFS absolutes and axioms). <br>4. A branch of knowledge or of teaching. verb: A. To train by instrction and control. B. To punish or penalize for the sake of discipline control. Today s society thinks discipline is all about punishment and not about ins