JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]"N(L̡|'qí^Ю4k[اx7ydc##^kVJQEmpX;E9u299彦t% fW[p[ݥ̰!a0Ri}a[{J :84xW"وՎ13t|{fy>U 5 Ѽ~nmd N%-sۏz4O$& <4 }@o@wNT.r 4rCmiSImJ%NGhaqn9!Ippq9*ؖ{n%an<gVz3lQڂu05H 1I?r]|l1ޥFGF6'fN2C>xw]C;[5C ̽t>}ܴ2lv]G҉m5ОI[R(ͽ2y+"Hjs pqkRβ]\os*xN0?:֮4k=6Dr>ld쪚| i B!+ۚ5%#+GJr =jA݄PFA֎l>Բ(LN|cERHmOt 4K#m-HOϐkKWX_B>Z2 _$Li䯸MBFS Promises Kept<br><br>BFS was an instant success, with several athletes increasing their personal records by 20 pounds or more in just the first two weeks. Our one-rep maximums were climbing rapidly and there were no more plateaus. This success of the BFS program even helped us recruit more athletes into the weight room. <br>What makes BFS so great is that you are always making gains, whether it's one more rep on the last set or adding more weight. When you feel better about yourself, it gives you motivation to keep it up. BFS not only built our muscles, it built our confidence. We believed in ourselves in the weight room, so we believed we would succeed on the field.<br>Another reason BFS worked so well for us was that the program was flexible, allowing our multi-sport athletes to continue with the program. BFS c