JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (8ɭrn},Ѯe$03ӧs1xZ{It1sw_] kw'hP#PRj=V1G6|cAO (jt>/a& Gv4NS8=3[5eyyRy#5T!QE1Q@VP̅rZVXe{°ֳ BʕeI +<CHۏ++EWv7&3,aF0~YIyUuĂS$y'$r+Լi^i:Kso=Ջu@ֳ٭z- 7gQLs[unq,$fv(̹''yOE)t9 =Aܖ("9H!yd8D o[p'p=r qsַrkw )E&G.7 n94"!߆E YI{Sl)fupC<Щ2h?jԺ<*CMF:ʖehA-Zk% |eF cv>\oBw|ϣ.pJ魦6NvD>f"y2g&TYTͅdozs{ 1 Y0v9oLPXQ#P2E}wI4^Q~=\ljO7{je.:#"utmqy>lڶ5}:?!hM>rjzޥovTZ)r>=։,zTD Vd@b5IF&6| Mqvws# uk4m5o$WI]UlsWumFAHu n ߏέv#@2eV'ֹu)MwВ;8I9]!.ӎ^`x ՖIKaN@oΤ!\ <}s-O21xZH'ǡW&sMn6G-4¢g=c+8m!P»֒9с]wn"8tJdK{14e#zj{m̃AV4 [ϣwg28ztIn this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for de