JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?·oᶞ" ,3Ҵ4iDgNA5> uFƔ^F5WxfrV2Ys83wV.ǖVOM'.,|HJL32_kEn)^2rOZNd𺶥0ls֒an\fcn5o*%l|{W QsdvZ%x收N2+k@cwNϩ}Kj2#8'vF~h[̰i:Lz2[Jq8M_K\qv$DIf)#sH4FG9J-aAxc*ӝZEZ&w| =Y4_%&[<-rz{eu'qiBrD(?7JU"E{YY2ťmnff<rck`.V51lwya}}Դ[)4k)6O bEP݁=4dTlcy{gg;}k[ރwqyXK[UiArן5x#tqu@,F2μ>+ma{ Qn2 vQOW~b4O9[]K1c©'A1k</dw82Hˁ]Oa{["30W7kY[_NIgzbgik[$H0o[-qi*GG!Fz',);D}5M[Cqp.U )qQa\5[Lej5gBk~jgdKO }iXbn͞Ow:e \cZ+*`z жW#qKP0e7sTO: {MѵmN巼tVcA8w+ }2kN"7S?^A"]4j;'$k~vGBJWfy8zW;4rNmN⵭ޠV=5ǃ-ͱj늪|ҍEEpiZ Vp #^EcoC ۓGkʹu ^yW=qH%K c샃]MF>-0Vغp~E>Guv&u y5ElxQ:~ ǪwfzmEGUČ]88sW*:CL׼'}V9 =+bEWAl 凡gfnN iwFM%~D vuX<8뚭aXDP1rB & ƺy6#`4b:*)]O JcZtƻ`vpZ+XG;i6WIcϚ~"Wi9#LoB\60,Gn aGߧD}k+v=srE&DJ\OԒi ̏՝{{onso!PF3)|;SْVqqZuy1g'wͻ[KrLsy$nlmΒYM$PHUbB<)$i+; O Vm-KI3Վi3cMy8ZPOG2ߝqHj дcW>C*8?AS]kۙ0zKXΕcU.F=I_cu/42.Qsn`R$Panther Power<br><br>One of the few full-time high school strength coaches, Whitley was recently awarded the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staff across the board has supported our lifting program, says Whitley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to test the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping the list were defensive end Todd Brooks at 365 and fullback Matt Romano at 370. As for other lifts, four players squatted over 500, with Romano lifting the most at 550; and 14 players benched over 300, with Zeb McKinzey, a lineman who was recently recruited by the University of Georgia, topping the list at 405.<br>To keep motivation high, Whitley encourages his athletes to compete in powerlifting, Olympic lifting and even a Pa