JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XN*HgGtjxt4&\jOY,Aknsn展Mޭ)H"~Ps>+:ÞrrAZrc ˛KwbX X6kf+-p|}LcNGf:!Y]dƒrR9o>>qZ=GzWڣH4nׄ\7"dtd#z<=wC}~UɼN0tզ6WSjs{K_lsejMu|ȸ!qV<իNCK|9jQ *6z%[Hg&{?@| p?:G..!`)"1kS[NIVMW %fHn8f ZΐB+m^75gs"bt>̚ŧ`Yc4bB#Ʒ17<br>HAMSTRING EXERCISES<br><br> Leg Curls (Picture 1): This exercise is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, just doing Leg Curls is far from the answer to hamstring injury prevention. They are done twice per week with two to three sets of ten repetitions. Jerking is prohibited. Leg Curls should be done in a slow and controlled manner. They also help streng