JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JVEJć+mS:Fuw0$*Uǀ*sc{aAA) .XmFsQG:ִ|Ѩ5'*(P?.Ԭ׌sBTET:c޹m.UYT<jΫxjC pF{Jop?eMµOE7zT2%ϵ_5OkR!m5aGi"(42)Hy]QVc) "NxX4v+Lsľ-[;3-Լ,^Meޛu;6*ۉ%.KZsFG{,Rˑ>an E\DW91\ZxK`b-kkHaW-X#vc+P*c!=@_+Hz֎Ti po/h.=3O5-c)hxQo8cw!f8P2I\I]J9"=ISQS*FZ$wrQ*9.:tilѣ&2:Ds3F2x+͒VMd{|><qq|׬Ha bzV,v21RMu=Cᦼa3˓ڻ/]<,^؅d@AVzWL{uXSȦF3f%_HAq܌h/1U#IhPHedH ?\m>ǣMIfbp3zŲXcd`Ѻ/³ 6]\۾ӒhL~%[~,vrd_QY-d} nXdz;ںq@֭oAt*Xc9&+^7$9cϿzcPq^klhx|׭dgٱGA]Ӹq=-s@֮ryI$[]6C׺2._%3AXkb]P.yCU$}y&][@\e0Exn~5j3*IH񞾢îSH  AkwZ\2Fq\XV|w>]69 fQ Fmr<br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelbarrows in the new sod? Sure, women chip in with the chores, but much of the backbreaking stuff goes to the men. I tried to jackhammer some six-inch-thick cement we were pulling from our side yard---I lasted about eight seconds! Of course, everyone knows the pickle jar syndrome---after three tries we hand it over to the guy and don't even bother mustering the strength for that last effort that would most likely succeed.<br>Women have also avoided weights because of