JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Eyi2-@YKOٞᮌrIt.RsXMf~%Xx~,4u+Zi Xx9%c%ƪc 5+ݻۢi,KԖNZ^.l&pF+#r;U%ѽv0,OaxHrqwZ:ηht6HT|8uK;4Vyg/bc]Ix  M|q˚AߡU!9EFeqoˬkRXhOZ+ +v30=dO~ZsiTaZ/¬Cj̏&`g&}ji-M΅Ӓ8%w0#ިZx.Ho)C$\텽Yt_(P3HhG@V(2!h>үmI sIx_ڧ_ kNTFoQx5Ih.-,BsLǧZ]P7c>kz}+ SZgEeǮz-lQjJdhBzi>˩!#}?ϭAxXyU\N0_<( jzd6̶ܼwe,A>˚G[[Cq9#VB\^X+q_sbqbHɬUC#tDXȐ74˱jWrf6Cw\ӷ^+mWY[BG=t> ixI8}+̯J 1J2$syMKci:2<3l'f+j[qD%x~z0ο1,.cv\WG%[usַ4b9˦*gKԫe2SjGj3S<6GS->y;3q=z9W,GCi28 =EZS[Gwb΋$nYH"m+_"9ܠWyo(XJQXt묊F^>?׮.wu`p+͵kWi skҮpzm]RwYAnuRHJR~8SF?>']ƺ˟?;R_i>¯bR'|UfeqXAw=*m zms6RNCjP1?Ls]`WuWJgB>U}e/ĵo?pj?.$cLIzH9^To\ "6;h QՖB.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 Whte, he has become a devout sfinished the regular season at 9-1 again in 2000. As the play-offs began, our commitment to continuing the BFS in-season program paid off. We were healthy and our kids just kept getting better. After an early playoff victory, all-state 2nd team DB and senior captain Dan Kost summed up the team's attitude by telling a reporter that,  they were just a bunch of tough kids playing together. <br>d opportunities to experiment with their training plans. Dale and Mark looked at two major meets to test the effectiveness of the BFS program and perfect their peaking schedules, one in March and another in Au