JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ei |%B^a]  ZQ&{ȿH_^ZX[[,{+t=Oe)tn[K5" F9+?_/gwox\F_ua֪\_үIlJ$w m7'5Z*YHsZ'ZKH&xNP'!5N؇tϣM%#LQHn(iRk>LWsRhḄ$ּO#TV{t2\rU^D1=.w↋LkovsTx+s2˂F8޾"ȼۙ FF`2=*i7HۡPWGs0m:FwkH;I^)wP5z}9I )5pft֣N7)`r9a-%V sX PB\x根K]Ã]GHՌ m vVG%H(cNs\ p3N.\cV:|6sڭk:V-f<[2ƫkd;qֽᾡҬp܁IEed0tƼ4h\EnHzAl">UJq*]Cn#ČH؁{wy[<)/^sQ'<1=k&-ᱶR Ms܊ Q[;*;t$ׯ5m+jaAN|wBۀS V^xAzJC%bT+#[M(DvPBڼC]ޮu١U,x=j C( mk\`S?m߻g--;NJN6BAON'M8[|Yi6}Í:zQ7ȒG7ڭ3;`.` ~u4k^Ti(rHVVA6~5 X I\ɈSԊ;3IZS!^Xo  Hf[&??EfP慺78?tLWd>VK>ڧ5 ne䞽L{ۊaJ( K.<*2 E=j|qq,i^M@%NX/&_Rk~urXpLUEdO KxzRUo*3*'tKi']%%G;\[YZBH-Ӑ5A~'9T){x:ΓsvHlkp|~f\ݽÈRxHm"𽬻'uXZ.HD95 Ru҇QR.}5E'5Ϲ 9>$xh( I)5=X 1D7+MxХ*Ia^7(D7&W6>)]WDPaV־ql?2v=+6[/c7}M|V2|ؙ)=nRj Dg;nrJf=MD?Zw$eLWp9A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortnately, the great benefits of the dead lift have been over-shadowed for years by FEAR. Coaches and athletes have been afraid of the heavy weight and difficult technique associated with the dead lift. The key to conquering this FEAR is proper technique. As with all lifts, proper technique will eliminate potential injury. With the Hex Bar, great technique has never been easier. The Hex Bar makes doing the dead lift easy and fun for anyone. A few of the Utah Jazz players even claimed the Hex Bar dead lift to be one of their favorite lifts.<br>To perform the dead lift with the Hex or High Hex Bar, the lifter must step into the center of the hexagon and assume the BFS jump stance. The lifter then must squat down and grab the hand grips on both sides of the bar. Make sure the hands are placed squarely in the middle of the handles for balance. The lifter should lower the hips, spread the chest, lock the lower back in place, keep the head up with eyes forward, and put the knees directly over the feet. Now the lifter should lift the bar straight up through the Power Line using the legs. Because of the unique design of the Hex Bar, the weight can be kept along the Power Line throughout the whole lift. Once the lifter has stoo