JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vLhmE^k5_Lgils*[mmw"6 ީk3|F $#N:cNìl[)n I nϭzz%[béyvO\*$/c|VOgXT(a!1E鶺nȨP1ڙѣ'JF`2siŨ]]>/Dj|ϻ>gB[+CeJq\j H;9Sk["$o,ҽcWxr[-2uwh_j:if̓^|z"mpv)>iɌn9^>VÖ2[ (Fq]\|)%}E+٣%%&18 NJxnVa@cUtOłn`&#s[;s+nFӎUbt 0PHiZ9đ`?4+L% Yc nJג$䓏ֻ G5*fg\mMw$ $PYA]9o//݅.1UNE? hB-l GBǓQx\@Ц䑲4]@)<= &;vWK֯C~f1YFs񗬹]v2qdmL+$JHMbe~Qgw);{olmg{=>cH|GF1W|5xSӤ tӚA!ZE'-GT͖HB,Y۸֭bsR/ Kp"Oojܶ:M¥Ŋ6?DAppk̖W3l[gQ5Dsc>^r-Bpoזk&[{,c[8~}; 뵫5eW }9 @QԮEݴRe穪ksѵén-4$ ~oU' n0vI>{B;ۓ\7c4pbŒv QUb6=db>dUFr`q+aX(^51}=&O 9dn~vRO=kG"R"ߋ`ڷ`T?!\2?;~uv9$h  We have always had a well-organized, reasonably well-attended off-season weight training program. We knew that in order for us to maintain the success we ve experienced in the recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discussion, we