JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jJZ.5Ol#X6<1>hk\7oNG?B?pݎwK}j_ޓ4W7pPj9!m w.c4mn\}\VVsk29Gi/,F@ X6c#m$c=9)3JT'{ԍriFUD5= |8wO\V(@8,AKIKHJɯ]@u7iJO@zx- p}O9vvC2Fh%G82F+:g\\;XxbB1%oB]rnϽ>@A KRgkbѺIvΨEOQkInf-7sM [}kSepwOĖHei" ssY m񂪡P8c9R%(;^ë(iC+m/=~H/]Pe)iUWP㸋L®%BS1k2ݚ9w7~94]H06*9ځ'd/ѫ D}Z{Ri9/~+kMӚ?,YAOkAakf[E[Ni0inXXr0+[Kl (B*Ǒ $m?*y׉ И4tQEc܏OVeܯcʁʗ6ym&Э8֪г83?'=?*ѺFkIiƒ֩ǨCiWUH \`;1A ڡx_-֔_䕙< `PRI lcPA!x5OG}F!VyWn| $q*)M ( +:bᛯN? Ь]Zqv) dP5!pvooϙNTy*~_QF%2ԍ7gE b%(k9KZ1ڇf1xy B́:]ڸk3+pz9ZY Q˰f<FXt)ȧrN(=i;t ՗:>Lch3ȋ UU:V2w?ϭNF;=~0fO }|PP&YFzzj2‘IѨzg+\فgQEo09 FCB XZSȃ,ANE[!1Sb986dJd֥ӶN4U~΁3z(w]_ƮƏv{Oֺ*|i`V`$G4,S4p1ߟj@ֹ+}QV`n^;aYdYn|!r6i\wՁ{Q EϾ=k&;ֳJ̮Nwg9#w:멖wTB.3R7Ys@1b&vkۙ5 3^rI<ەU EJ-Q@ ԔP7xriͲxę}k<=#4ҳ62cX@DeD2RR_ &JbW^@10OtֱZB#v( power is lost. In addition, because the Hex Bar makes correct technique so easy, the need for a spotter is eliminated. <br>Conveniently, the Hex Bar was also designed to accept Olympic plates and has no moving parts to ever break. The bar is extremely strong, so go ahead, stack the weight on. The Hex Bar is also only 56 inches long as compared with the 86 inches of space that regular Olympic bars occupy. This allows for many Hex Bar stations in a very small area. Also, the smaller length of the bar decreases the distance of the weight from the lifter. This gives the lifter more control and balance for a more efficient, higher-intensity work-out. <br>A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring,