JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VK=+~N%Klq=>"R8 5oEtIo??ʃV5v\JLV%AswHt-3]e@Z[4mWO1\\InM4jU^j0i>Q W] dW?5ݤͺ);Է퉆=a4F%SZ"E$+dѣ8ksԪ%>Pc,M22jS(S S"sQ5JOYh$r =*Y1TNގ_V;m/k wgODpsްC5f;x;Fa/+[rMi-I,A=>﷥e_w 'U1 7,jƾbƘƟ3!\2rj PI̷?ivMnbֳTL?]yw6}-f̵k%;ԎWoxVG5-_-9=*DXWC] ݞxdGW\n,=k`+VߓKAW8bGOf_3*ds$gpbЊ9.wkutRX8+ԓ8{;[l~Ps=@m~ӡeOfܸ['>+1siu]MG5xKX#}0$$*qБY Σ%N9zI9a+\]Ε gF49CS˺/uVMl$(00>.~٢zKu5 KҶD.>faD[Zm=qw / *xe:iYSdՉcz TR4 t.mSVUW`M,Ґds>xcSͶTEvVϥr\pPqJl -ɦzI&$e7[7FÀ&H49< n˃+<TȮZ (Gbk,}2ב}IT:Ti6k^Pq{Me$71%0'-ᘸ,I"V~[[{NOpM(1O\ͳ[\ G(2Fpojkh%\su5RwW4neSp)0{Sj.s=<)|\N6(O->ڢX4ew0Ax^}WW6O#2eK|AZFlgr*}1I7v[xy2LQ]))-t6H-kx5dH%m̊2sQ42IĊ}h͇ 88 jIs 4L܏M+2b]Oү/4&`Hr$[&y&@x7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>___________________________________