JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fM1bC;2zgmb cX{,cyFհ|w.DzdNI X q\寊X ĐfX|:N.㹊M J>KP2"hls8_L c[Lk_[D/]Ktw*3$DхdrY۳_PÖn{#f2Cin8d_cv33Ie[jAXm { Кzqqvg;w}+ʬڦ LRxZ;#iզ-t,\ 23潇khF*N8q\e"hcC cQ@Ԧ}*K] Ø|o9hATxdIϥy$_iOm<&S#gb.MzuXHF|BH3N=)J-E;O3y`,nݡz ͵Ԣ $ T_һR FO5Ē QzM6 ֞[#BU#EeR1n:j$/'K;E9e>ye|}#1,.b?5•CؠȨڌcON U?CY*b,.jiw DgT!w򬖼7Hd qMu$kI€XǹRwh򣈩VEt$ʋ0ƃut^8H $ᔓ{(\hI/;6\EAmmmn#PBneQjf; 6S]5izLzmVʲ)H8#Zo5~w3B^v-67hQ'忰"TydF\4>4աm]z:VQ-ŵ e*᫫i}VmpEԛq1ޕ6Y[=ko^y@1޻N3^C=}itB ^G4MzfU^޳h,^ҭFwZ(ˏ<;Q<],yA B|E'-̉X-a^-(Rp}(APrior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed li