JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/mԳn\sUD2Vua 89I(c$8paiCI3@|ulҸc-p³1UC-4`g+w.ɟy`=9 XςjM{XŴslMX3h RMTikOR&}VLTH[ x6nPZ~%F{k3MV\>T{}$W=NoXtɦkXJ9W¹= ڸpbll.>I'֎ܟi>[Q1c 㹳YP!j[esA;m;|&a|}N})@`QJZ廳;zqOf:Sc zN݂]."Ҹ؝NU$Hgm¨ڭj>$6JUY1[SQw0L-H]> 1As\q[4)`\wҹRȞ3SiCے5,>G{s71,H9*M/K֋M'ǔz=|SK=ɸdaJ#EmΝ{/gۨ@Ph*/.J.fR@&VĥQT\*x^=>{t >hEDtkB9N}+knEOiy#x-)"ֱَ<26a5~aF1ː=_@`ğ^k㛡Or5(GF<-J^[?jv[彥$;@gZ ЗQcv=J͏,`WwdjsWjω=FIi dFڪ>Ka}%鳉ޒ/<t?4} JxVxU7~u_\W1{Ћ! y5ҥ5CWէ7HPǽY)r85 MTxDHxu?J4-vZW6{VJrPrLyEZ}]IHF'8]e })֚W"M6WQGPH=jbF}k2Vqi{_fkzDRYa= &E8/+7_K=>GV5qR=!fIj~,ͤQ4$w?P';dV9-v&45Fmepmo#1|$8~ʣt$m02=+[6l-l"gkZ[#t0Xv0x]pQ4be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes ͩb\9B+{># qs+El(OkHdAq~`ZujwrpUI=oF`z~y4´^dֺ \hh"eI=qV6R(a vqXk-Mp`..F9u94djA'WOP,b'OZVa*3cA2670|pEad D{,Ds >" x^9ux+{N#ִQM^ZǛ)RBެ[fa7bR_7{^&v5-+𬺡NJ1;VL ~uPҍ?dY9_\١ٳ1}rjE*ŭК|P ŽĠ `1]2QobFTLy.܎T6fsxv1 p;橃 7w&쎊q̑qҫY;k08#5qf]\T gkmJ'Rqf%9V{K5:zW>zFq֭,N>RFq{9F<;H^Μ[R;cJg'fk}kF-۩zvrkhs̨~ ;=65O,sZ/9$n%YF} IlyU"<\%x<%*R'r6aO+I'$=kǑrރBL`YY3.x x}ўs^e+Lݵ@U]ٛxaVY :R+ tD55eP)VI);Cq!n>T$:@=j H6nT1srzSh*HY|9k:-y, yn t5N#ޥ2iAcpїn9+N[>]1;YeWdi` rAp# Z ĜtʨZҴ$֬Pilf]iIf$ Bw*g ǭoԖь4 nsXiX1=;<ѥ7iSLUq:U;Wg[Ѻ ?W"S-n3=qSIXri֧ܳ yd,Ȫe