JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?úη)*~mhѬ"9zfh-k(ؓs~5z|%I\+==-Ռ%vj-MmT#VuG"8ȤM!I0UO":2PJrėDkۭ-6BrJqj Zlbz*/l佹Mc\kT9pOsxj{kw-ѮbN:TNFJ 漫-L à]ZԚoz4(9 2xA[x"}wHKVg1Ǡ5DaEG#v^yZ0hOã4n4l%3HUQXxZ6 sw;W Pse@"!FN8#ڹcw]>G'R*2țA_vE4Zk_»))E%r,d&Wlw4: Ѱ% ?Ω<d)jEhhR,V>#+$j[H-3:ڙ["WkMUo DƽWuƕ63_1_%mr+{ۤcc6M]VE{M/\ghH ޙu]sH =rsZFI+2z/&h#]oOb+/T6KZX'S{&A6kӴK(wrecD@`޽鴷F5!'jZ֔qmLz=+e5wfoПᮟDWX}d63$L$^.dHDQYF1TЭ#7a 7ֽZv]uּ~D״^K&OO(;}*9&P6--I.%{fVN[TOauָ&A(FkNImg72"cen ~kҼ+XKoqķM *iEJA{GMfv#os؊ 6]) k"ޙ2[w)$q֜D|۸L|p{SNO_hI+JǑEnߗKPrCZY|Bm5x\ElމV&9Rٛp6Iص9]k[9v_ypܮb# DVSRj:m *\Ť_EڄN{i3 o)ts tkuoVmj(ЖCz]k>v:m>=͵7@^; tD[Aֶ<+XRIwx"'*IE4񛽧g,cWkc ĩ)$ɜfͬFݗ= ?AV,0DfJ[=Rvt~fX 1seZj6qOf#l[ߨ5Ykv2lmdDU$lڗn mG)'ӟ4SeBgEb!jdlJn~8α$Ѧp5X𥽅ΦS2, nju2\g;5Z2V+h^}JVRA \u,7 Rcu&nҔtά1 G -0hMJ4{1|8 5&M0cK4]1/ٟN$Juv9ٞHq\.Iݗ$#^gԦ1IJ=*CF^gQ$s|ĞX-8XR 7:VWylprsN3×?9 xu+X.ʟ vl!''Jk$v==VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes ͩb\9B+{># qs+El(OkHdAq~`ZujwrpUI=oF`z~y4´^dֺ \hh"eI=qV6R(a vqXk-Mp`..F9u94djA'WOP,b'OZVa*3cA2670|pEad D{,Ds >" x^9ux+{N#ִQM^ZǛ)RBެ[fa7bR_7{^&v5-+𬺡NJ1;VL ~uPҍ?dY9_\١ٳ1}rjE*ŭК|P ŽĠ `1]2QobFTLy.܎T6fsxv1 p;橃 7w&쎊q̑qҫY;k08#5qf]\T gkmJ'Rqf%9V{K5:zW>zFq֭,N>RFq{9F<;H^Μ[R;cJg'fk}kF-۩zvrkhs̨~ ;=65O,sZ/9$n%YF} IlyU"<\%x<%*R'r6aO+I'$=kǑrރBL`YY3.x x}ўs^e+Lݵ@U]ٛxaVY :R+ tD55eP)VI);Cq!n>T$:@=j H6nT1srzSh*HY|9k:-y, yn t5N#ޥ2iAcpїn9+N[>]1;YeWdi` rAp# Z ĜtʨZҴ$֬Pilf]iIf$ Bw*g ǭoԖь4 nsXiX1=;<ѥ7iSLUq:U;Wg[Ѻ ?W"S-n3=qSIXri֧ܳ yd,Ȫe<br>Powerful Results<br><br>SOU is a 175-acre campus in a contemporary public liberal arts and science university locate