JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>ݝH޶Um:!jܶ%F:)$6aV2Tz՘re@Th^ D@ßB1Zvot4ȳ$yp依nglD/H끊ۅ$08PvV6orTH ]Z5[)cӟZvf68Eq5PJ4އ`9+v͂'.$hhI==dծ`ްZž7tBق1Oy%Ob1@CqY6-lQ5-J[X]ݟt#,Sx~(U w(woֻ [J,GzfY&a Sڟwagk )g/u] rxxwzKT6zWSѭ/3Jay@]4]3;4tKe3U9;Acx"H(r)DCܴyjuٙJA5hZD79 D^brkhO]4bK+lvpTд9?XV3"3|mxYyIGpwږm,q$' r`m_Wl1]~#MŦt{HJ6h ǙzMuw"Bˑ/˻z V-s)F)''AmI\,W@s}qSRlMA*}][E"[Kqy>p;ɯ6ip$[rw/]kѹӡKhC;U J\(SI'6_s<0YCHW`H^0HZI\ecWeGuKѤIfձpFz~uD/zY H[clLN5dhڅ{yamvÒ<Ԟ{DvϩU9s,Y۽d9MllN#%ƼȔEm0|g>} Q#- ǡҺE, |+nnkmjx72!дcA[ʀx'V_u g16p=+I;x8+HZ`Uo{UU3(I*P՚\ortance of weights in 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open min