JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W#L8\Lug:3{>kK $ERpwu{kKgmpSGvgHE@ jSR.qܠ$ 8Bzj6CŧR2~~sfk;# Js5iŒ*LA!Z#>85ֹ|խFWN)ڥktЂ+ּ;p,7 q1^rb@Nsz)j)ř aֱHJ.[yzuX.;jiznfڬ\|}VDž'8Ʊ!XөJjMJU$ئcV=Ioݛ6g\ uو{#6NjN <ln5px5xtmSJVTuI w2Xj&sLʋ9 10\n8i 5ɅoC基͓xAs a result of doing many clinics and talking to many coaches and athletes, Coach Shepard became aware of this problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think abo