JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Qךg'~ 3~{vz*lh0Bbq+9kVPBXcoᑆ?L([d6z[Tv2RB#Ӽ)?-.7WL$ cGl0F/`XIxploH֘gWyl'lK%ޛ[%y̑)89[}Ⱦlb6>ޛF8t LEYUqG_iLOMTos'#dLU@>eOʩ vؓУsyQ{r²qCm+5st||ǭ6%E̋a۫m40Z?h~5mKVӯdmck,\p_ʻs$e:P:zV=E|Ft+O^(ڋ={65\EM}"qQo1kdu M4rwC']jCaBZҢȥC)5Eڄ3vascular health benefits that occur with aerobic training can also be achieved with weight training. When it comes to training children, however, there are widely differing opinions.<br>Some parents and coaches fear not only that weight training and competitive barbell sports carry far greater risks for injury than other sports young athletes engage in but also that lifting might stunt growth. Unfortunately, misplaced fears and lack of understanding of the true effects of early training are doing many young people a great disservice. Hopefully, after examining the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the po