JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Se)m$j'TrI#ERY@+ri6I&Sm5u]e=yz)+AxHC<85JrWcT]+V 3VA~1ZbX6ՙJ&tlG*pCYZE шtG"qH?w"v51g^:wC`4+ps׸^K5|Iqmn%@q#2+|3MͶnފsRW5l6M\*$PrsLaOqGQMz8GJ88z7ٱO3TDS7b0j T%仰~& +_mxy.m5a%pqJtX_F&NZdP[<`Yխu&W7}*(<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked.