JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p{@4qںHaA`4n:m~zf2{@WwUæ*b`12jIOV#=, z!x>$DP/U$q;$j\Zwƺ!-JAW&?LeS u wBQV0#n0pzz:va{g4OFzV}eHr*ȸpqN ZihX?A5ZXiS3!|)|xsQRYhMI~ sy[/gov'enu)y|ZBzVăsc8Ja:3j:lwRXLPpPzXu 06}Mks&1zUW!\1Y}DIA|J DIȎ2=ۦ+flx@Ӽ5v6wR)=?nыǪhyre^gF J~g$Uxz5P-]B|[r'hm7X3NqV3Ӟ@@MgjVڞ5ʬNH=VkK&VTWc]rT<UEM'A}$ ]C"`ߨs5WZZi ҕs+Ի"*.qҹ jwW^N5ٸ=;VH8%͸lR=yھ ,R ґAIY0W0nc lK-G 8'2%:IE՗'#~?z~5`j;6Qb<+GhKksj2L)ۃVFgr'Pc ?2'/TǠ-n6^POٙV x Vu_S-Uais S֜qOWM+>r5Y`LrNk >A 'Э59|k#Ǹְt q&$ ӜfHqkBGFX-Ԟ9<(W/AJG `P?*=N@'1n1zk5{pA{( BaZ;F)6J`⺓ұ|S"jhnq+w%ֆVn^Awq,GcdnZ"RiXI .T NzU;6I ZU97M$^j&fT^йcIUP:sy_UƶSFarm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. track coach t William.  Fletcher is like a magnet with our athletes as they know he always has their best interests at heart. In fact, it s not uncommon to go to the gym at ten o clock at night and Fletcher having a one-on-one training session with one of our at