JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Wk< [Q}_#՝O"@A8r:|ז1ӊ$" qԥ&iҌ{q6<" ͩdy"xȮZجֳ$ϷqXg-&IV 11]?EElb}?]G)MTY?!@凎Vͧ[)̎zqg1aJ7q}v씤 ;v\=!ir}ϥ-q] 2 ⓽4JI,:t2;7^c⫕9xQx 4|ETWM`V*yr Zb0@2|Pq洇(̶/\̌m[^V쮷_0:\t~/y'>A*aw-RGX]6p@xurQCl|M\_[_.t)â []VOY r{T/Z- 񜎕#y’Z=KW5[Elm/Se5i#-/Yv#n21ms+[#2Qx){fj#EY Whǭ[i}II_ #9 $bo.@>ͣWEuXp=sҸ+;$m>fٳЃ]BzOeo'9UWWӥԧJkkY1_ֳhu?u򌒐? YZj۵`·X8緥y.-^C3`v%eMPwBkg]Ճ[ȿ}6nßcZ r1~FpiؓQz?Qʲ1۾>RylǓEoUVU|Et|+jQ,#H3AVt]+EljW.2#p?:(;S\N|oWckind of bodyweight strength training. <br>Injuries were another concern with Ayars. In an attempt to make athletes more powerful, many gymnastic coaches relied heavily on plyometric training, training that some athletes were not physically capable of handling.  My concern was if they did a very high volume of plyometrics they were going to get injured, says Ayars.  Some of our kids were simply not strong enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterpa