JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vok)&Ybs {+ j,OGu3 Bjnu[Úsb'5ɫM Oobhk4ɼ3gn.T\+DxjK l ɎC]?Kb0\?JnɈ[+C:DWj7Фs`gVKqi U {^joYJH'ֵjW,w(XzPl=Յs[M Oi5ꫬxΊ(F% @Hu?#WfU>#o44+ْkԚtj@s=kĐ!k11p:Vû 9YɂCrG{ܾ֕ `#4OL)4LBY- ťO:1,cb }HN.t? FDxY2*#aҼ]3PC4h;q ::i*P5{3U}}Z ˳pN?:qz| s-8! tÚv[i`~RQđړ?WCn03+[F񗈬vh2]{+]/o#^ s#)wpU짹=.;ˌ2a\ Z±~{kq\#d)=둱9 & )NHk2-7V-I0hV[?GoGp.OGQy\Gҹxgu y#~1F>Lgo)8:ht/|aۡl/"?O]dU%$Qӟ\V>]_WwvnX6w'޻[=B yUb5A`9 ]WS4{Y2O yֱ/ Xywgl9-&9clk0 -U48e%q;q@4xuۉG 9Pkk+ e6d ?ikO/H\08 kڵW4s +!T1u6qYwY0Z4ωh|V ̐eU2Hx( -喩\$2>+u 5)[dC^ww%bi&9+ ķ[xKh愀ր93"0qsѶ6-`6 5N{!du OiTtAks:0< VrB 2/A[^ ӟ˕d,c5&{gq$ѫxB1X~#ԣiNoAbU`nɵfTϭp1hd0yдVbkfcm+ϼ?{ekwisHbʫÂpETw/G3ZUI\ֹjy So36u euV>~]b6xL8 lj7ږq DpqkcMG{P1Fs"_aI+!IN"C,Ds 2rvyi ?ʹ2U6LY_,Pnf"8jymE"73GIMp{Kgkjqc+F jqWv^TnqXV7ofqGfN9qyGmOZuެcO*@3 Vך:x a(Z&1$qDI;HaIԢ(֬GRlՙHV&=/_kz+DJ[um-J['aW|IXI9YV>Wh7i7]"* QP*N)$lqJԼI_x5rQ(93^]I5-#|Jdʼj_غvX-]Kq@WTZ+xװ|4!߅dIn#iΓ1~-ՌJ)eV?zUf_yQn"m:+ui|:B+^ b V@{um/H)mqtǗ'^mB֙k:YV(EӣȲH VicuJ s` V] S$6w``2IrNr`7$?+{ǧ50X+"L_]<1D %eWyMJ++]<`[*)J] m]!pLH?ʸ(n+;r{UV62S ܁h:D+%E; xS^ip/ r= ƹ% t$0 Jmcg&lynWq:jz[QO{^驣Z,6Q|"{"%9After receiving his degree in physical education in 1968, Schmitz became a co-owner of Alex s Sports Palace Gym in an Francisco on Mission Street. The gym was a hardcore, free weight facility, day. Coaches in attendance who coach their own kids use the Six Absolutes over and over. It is always rewarding to see the quick improvements in both coaches and athletes, especially with coaches who have no significant background in weight training. They become amazingly skilled in correcting technique flaws in just one day.<br><br> __________________<br><br>On the following page are sets of pictures demonstrating the difference between being tall and not being tall when stretching and lifting. Remember, the be tall principle applies to all training whether running, throwing, hitting, lifting, stretching or whatever. Make sure your athletes are Being Tall in all they do.Rick Gorzynski, who was picked as the Missouri Coach of the year, stated,  We were looking for something to take us to the next level. The BFS clinic and Jim Brown gave us the  Winning Edge . I thought the plyometrics helped us tremendously. Our kids shifted from emphasizing the Bench to the legs and hips by doing the Power Clean and Squat. It just became a much better atmosphere. <br>ds to have more difficulty in one area, increase the number of sprints for that area while decreasing the number of sprints for the other areas. <br><br>3. The distance for each sprint